AB ATTACK

30-Minute Abs is a half hour of intense core work. Set to upbeat music, you’ll work your entire core and learn new exercises to help sculpt the body! This class is for all fitness levels, and is a great way to fit a quick but challenging workout into your busy day.

HIP HOP

...

JUJITSU

Wa Shin Ryu Jujutsu is a holistic, comprehensive system of unarmed combat and because of its battlefield origins may be described as the original integrated "mixed" martial art. The goal is to empower so that we can walk away with confidence, if that is deemed the appropriate response at the time. In the modern world an empowered martial artist is a type of person who, by having many options can make the choice to avoid/prevent violence, or when the situation demands can save himself/herself and others. Our instructor for this class is Baker Sensei, a 3rd degree black belt and licensed instructor in Wa Shin Ryu jujutsu, a traditional Japanese style.

YOGA

 This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

AFRO DANCE

..

ZUMBA

Zumba involves dance and aerobic elements. The choreography incorporates hip hopsocasambasalsamerengueand mambo.  Workout moves such as squats and lunges are carefully crafted into each dance.  Get in a great workout before you even notice you were exercising!

KARATE

Tang Soo Do is a Korean form of karate, and a traditional striking art where students will learn to better their mind, body, and spirit through exercise and self-defense practice.  

CONTACT US

© 2020 ILLINOIS TECH RSF

POWERED BY BICKS MEDIA

  • Black Facebook Icon
  • Black Instagram Icon