This is a great place to tell your story and give people more insight into who you are, what you do, and why it’s all about you.
FITNESS classes
NO REGISTRATION REQUIRED!
(JUST SIGN IN WHEN YOU GET THERE)
Spring Classes start Jan 31st
@ KEATING SPORTS CENTER
Mondays
Yoga
7:00 pm
Take time to recharge and reflect while becoming stronger inside and out.
Mondays
Ab Attack
9:00 pm
Description coming soon
Tuesdays
Core Strength
8:00 pm
A fitness boot camp is a type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they'd push themselves and, in that way, resemble a military boot camp.
Wednesdays
Hapkido &
Kung Fu
6:00-8:00
Description coming soon
Thursdays
Yoga
7:00 pm
Its been a long week! Recharge and refocus your mind and body! Reserve your spot now!
Fridays
Karate
5:30-7:30 pm
Description coming soon
Mondays
Barre Toning
8:00 pm
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
Tuesdays
Zumba
7:00 pm
You won't even realize you are working out! Come dance with us and burn off some calories!
Wednesdays
Hip Hop
7:00 pm
Learn Hip Hop dance moves and get a cardio workout at the same time.
Wednesdays
Strength & Stretch
8:00 pm
Make yourself stronger and take care of your muscles!
Thursdays
Zumba
8:00 pm
You won't even realize you are working out! Come dance with us and burn off some calories!
Saturdays
Karate
Starting in March
Description coming soon