FITNESS classes

NO REGISTRATION REQUIRED!  
      (JUST SIGN IN WHEN YOU GET THERE)

Spring Classes start Jan 31st
@ KEATING SPORTS CENTER

Sunset Yoga

Mondays

Yoga

7:00 pm

Take time to recharge and reflect while becoming stronger inside and out. 

Workout

Mondays

Ab Attack
9:00 pm

Description coming soon

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Tuesdays

Core Strength
8:00 pm

A fitness boot camp is a type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they'd push themselves and, in that way, resemble a military boot camp.

Hip Hop Class

Wednesdays

Hapkido &
Kung Fu

6:00-8:00

Description coming soon

Yoga on SUP

Thursdays

Yoga

7:00 pm

Its been a long week!  Recharge and refocus your mind and body! Reserve your spot now!

Karate Practice

Fridays

Karate
5:30-7:30 pm

Description coming soon

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Mondays

Barre Toning
8:00 pm

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

Dance Class

Tuesdays

Zumba

7:00 pm

You won't even realize you are working out! Come dance with us and burn off some calories! 

Hip Hop Class

Wednesdays

Hip Hop

7:00 pm

Learn Hip Hop dance moves and get a cardio workout at the same time.  

Sunset Yoga

Wednesdays

Strength & Stretch

8:00 pm

Make yourself stronger and take care of your muscles!

Dance Class

Thursdays

Zumba
8:00 pm

You won't even realize you are working out! Come dance with us and burn off some calories! 

Karate Practice

Saturdays

Karate
Starting in March

Description coming soon