FITNESS classes

CLASSES START AUG 30  |   KEATING SPORTS CENTER

Mondays

Yoga

7:00 pm

Take time to recharge and reflect while becoming stronger inside and out. 

Mondays

Ab Attack
9:00 pm

Description coming soon

Tuesdays

Boot Camp
8:00 pm

A fitness boot camp is a type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they'd push themselves and, in that way, resemble a military boot camp.

Wednesdays

Hapkido &
Kung Fu

6:00-8:00

Description coming soon

Thursdays

Yoga

7:00 pm

Its been a long week!  Recharge and refocus your mind and body! Reserve your spot now!

Fridays

Karate
5:30-7:30 pm

Description coming soon

Mondays

Barre Toning
8:00 pm

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

Tuesdays

Zumba

7:00 pm

You won't even realize you are working out! Come dance with us and burn off some calories! 

Wednesdays

Hip Hop

7:00 pm

Learn Hip Hop dance moves and get a cardio workout at the same time.  

Wednesdays

Strength & Stretch

8:00 pm

Make yourself stronger and take care of your muscles!

Thursdays

Zumba
8:00 pm

You won't even realize you are working out! Come dance with us and burn off some calories! 

Saturdays

Karate
1:30-3:00 pm

Description coming soon